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George Anderson is a running coach, author of Beginner's Luck Guide for Non-Runners, motivational speaker and program creator, his blog RunningByGeorge.com and regular training emails are read by thousands of runners each week.
George has worked with the Reading Half Marathon since 2003, taking the group warm up at the start of the race, and providing the team of pacemakers to help you round in your target time.
Running your best possible half marathon requires just 2 things.
Most runners will get one or the other spectacularly wrong.
Either training too hard without enough recovery, or recovering too hard without enough training.
Smart runners though, strive for the balance.
To keep up-to-date with the latest training advice why not join the official RHM Facebook community